Beginners :: Brand new beginners often feel intimidated walking into a yoga class for the first time. Taking a few private classes can give you the confidence and knowledge to feel comfortable in a group setting.

Intermediate/Advanced Students :: Working one on one can help you to progress in your practice. You can learn how to work into advanced postures in a safe manner and be able to ask questions throughout the class.

Weekly Privates :: Some students prefer the ease of working privately on a regular basis. You can set up a weekly timeslot and enjoy the comfort of yoga in your own home.

Therapeutics :: If you are recovering from injuries or suffer from chronic pain, yoga can help the healing process and alleviate discomfort. Amy specializes in lower back issues.